Each audio is under 5 minutes: a quick story, a gut-check truth, or a gentle kick in the pants when you need it most.
One small idea + one open-ended question to carry with you all day, so you’re not stuck in the same old thoughts tomorrow.
While you’re getting ready, driving to work, walking off your stress, or hiding from your family in the bathroom (we see you).

Welcome, fellow overthinker. If any of this feels painfully familiar, you’re exactly where you need to be to change it.


Listen to honest conversations to get you out of your head and back into your life.
Start today. Feel the shift tomorrow.
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