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The Self-Respect Playbook For People Pleasers

I’m giving away 10 free signed copies before launch. Join the early list to be first to know when it’s live. Plus get an exclusive sneak peek at a chapter before anyone else does.

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30 days to stop overthinking

Tiny truths, big shifts, 5 minutes a day.

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How it works:

Short + Sweet

Each audio is under 5 minutes: a quick story, a gut-check truth, or a gentle kick in the pants when you need it most.

The point

One small idea + one open-ended question to carry with you all day, so you’re not stuck in the same old thoughts tomorrow.

Listen Anywhere

While you’re getting ready, driving to work, walking off your stress, or hiding from your family in the bathroom (we see you).

Is this for you?

  • Do you replay a conversation 100 times wondering if you sounded stupid?
  • Do you apologize when there is no need? (“Sorry, this might be a dumb question…”)
  • Do you have a breakdown, but only in your head?
  • Do you worry someone’s upset with you, when they probably didn’t even notice?
  • Are you waiting for the right time to 'do that thing you've been wanting to do'?

Welcome, fellow overthinker. If any of this feels painfully familiar, you’re exactly where you need to be to change it.

No fluff, no sugar-coating, just bite-sized thoughts that end with one open-ended question for you to carry through your day.

Join the waitlist

What you'll learn

Over 30 days you'll learn how to:
  • Look back at mistakes without dragging them into today.
  • Shut down that voice that says you don’t deserve it yet.
  • Do tiny daily things that prove you can do more than you give your self credit for.
  • Handle guilt when you say “Nope” and mean it.
and so much more more.
Join 30 days

Join 30 days to overthink less so you can achieve more.

Listen to honest conversations to get you out of your head and back into your life.

Start today. Feel the shift tomorrow.

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