I love helping women amplify their confidence, validate their worth, and crush self-doubt so they can achieve their goals for a kick-ass life.

Where you may have seen me


Start 2020 with confidence.


Join 100s of people around the world and build some kick-ass self-confidence. Live in AUS? Get free shipping if you order today. 

“The Oprah of Confidence”

It’s funny how life works. I started with so little confidence that I almost ended my life, now I help others to build theirs.

Learn how I went from being a player, to the coach in life’s most dangerous game: The Pursuit of Perfection.

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Boost your Body Confidence

Wake up happy, energised and excited to start your day. Options to enrol in a short or extended version!

End Emotional Eating

A step-by-step guide to end the war with food for good. Yes, it is possible!

The most powerful feedback
I’ve ever received.

“I booked into the body confidence retreat with no expectations at all… All I knew was that I had zero self-esteem and I needed a confidence boost. I know I’ve been through a lot but I thought I was ok- ish!!!

I’m only telling my story now so you understand where I’ve been and how far I’ve come and how much Dr K has really helped me… she’s a life saver xx


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*My marriage ended in 2005 .I had a 3 and a 5 year old at the time. (My Husband had met someone else… at least he did the decent thing and left me first without starting an affair)
*we had been through a lot together… I had previously had 12 miscarriages before I was diagnosed with a blood clotting disorder- and having 2 beautifully healthy boys xx
*On my first night out with some girlfriends (after my separation) I was sexually assaulted – over the course of 3 days…
*The guy was eventually charged but in the meantime I was introduced to “ICE” by a neighbour and soon became addicted
*My life spiralled out of control very quickly and I turned to prostitution
*I managed to get clean after about 18 months
*because of my life experience I decided to become a psychologist… which is still underway
*I also became dependent on alcohol

Since the retreat I’ve been sober. I’ve also realised that all of the self loathing is because of what I’ve been through and not
what I’ve done.

***DR K has literally changed my life… I’ve been exercising, dieting (I’ve lost over 2kg) – and liking myself again x
* She’s taught me how to enjoy life and how to be kind to myself.
*The forever approach has made me realise how cruel I am towards myself when I’d never EVER treat another person that way.
*I’ve learnt how to improve my fitness by incidental exercise (I’ve since got my Fitbit up and running to track my steps) and have been walking my furbaby twice a day…
*I’ve realised how much I’ve missed dancing(especially dancing like no one’s watching)
*I have also learnt how my lack of sleep is coming contributing to my weight gain

Above all I’ve met the best group of like minded women… we are going through similar journeys together and I know we will support each other x
I could never recommend Dr Kat’s “Forever Approach” enough. It’s completely life changing”

Learn on your own time with my blogs.

Best read with a cuppa
I sold my soul in an attempt to peddle my business. It failed miserably.

I sold my soul in an attempt to peddle my business. It failed miserably.

We’ve all heard the celebrity stories: baring it all to get careers off the ground. But with the advent of social media, is being near nude now the norm? Scroll through your feed and within a matter of milliseconds, you’ll see everything from perky pecs to bountiful booties, leaving very little to the imagination. But what is the point of these photos? A showing of self-love, a sales pitch, or a subliminal signal for help?

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Media & Pr

Cut the Comparing

Ladies, life is waaaaay too short to spend it comparing yourself to other people, celebrities and randoms on the street. But why is it so hard to stop? Subscribe below to kick comparison to the curb #yougogirl!

7 Feel Good Recipes for Guilt-free Snacking ... Yum!