Body Confidence is a 266-page guide that relies on education, not just inspiration, to improve low self-esteem and confidence issues.
Dr Katherine uses her lifelong personal struggle with confidence and humorous tone to ease readers through the confrontational process of transforming their negative thoughts. This science-backed process is information by her extensive research, her years helping over 1200 women as well as her academic qualifications in health sciences, exercise physiology and counselling.
“Dr Kat has used her own experiences together with her academic qualifications in health sciences, exercise physiology and biotechnology, and counselling to create a resource that is so desperately needed for women and men today. In a world that is saturated with negative and often harmful messaging, Dr Kat is a breath of fresh air as she helps ease people through the complex process of transforming their negative relationship with their body into one that is wholesome and respectful.”
Jessica Smith Young Australian of the Year Finalist, Cosmo Woman of the Year, Paralympian, Speaker, and Author.
“Reading A Girl’s Guide to Body Confidence fills me with hope that those desperate for a positive relationship with their body now have a truly scientifically backed and compelling resource to do just that. I love everything about this powerful and healing book: it’s honest and raw, funny and uplifting but, most importantly, it’s filled with actionable advice that will transform lives across the world. Dr Kat’s voice is medicine for anyone wanting to have a better relationship with their body, and she shows us how by gradually building the reader through stages of knowledge with easy-to-understand examples and written exercises. If you’re looking for a motivational book—this isn’t it! Dr Kat does everything but skim the surface, so be prepared for a deep dive and get ready to train your brain for a life filled with real, long-lasting change and a new perspective.”
Taryn Brumfitt Founder of the Body Image Movement, Internationally Recognised Positive Body Image Activist, Director of Embrace, and Best-Selling Author.
“Dr Kat is one of my biggest fans and I love working with her. I went to her with a super negative mindset, lost and anxious. She has played a huge part in helping me shift my mindset so I can live my best life and achieve my career goals. I am back, believing and achieving. A Girl’s Guide to Body Confidence provides an action-focused, at-a-glance resource that I can now refer back to any time I need—kind of like having her in my pocket! I highly recommend Dr Kat and this amazing new book!”
Heidi Anderson Breakfast Host on Hit92.9FM, Body Positivity Advocate, Perth Now Writer and Columnist, and Creator and Founder of RealHeidi.com.