Unlock Your Confidence and start truly living


  • * Feel like you’re just going through life, but not really living? 100% 100%
  • * Cancelling plans last minute for fear of what people may think of you? 100% 100%
  • * Haven’t gone for a job promo because you know you’ll screw it up? 100% 100%
  • * Maybe you’re single and thinking “why would anyone ever want to be with me”? 100% 100%

Insanity: doing the same thing over and over and expecting a different result.

I hate to break it to you, but you are the victim to your own mindset. You need to do something different if you want a different result, right? 

Sitting at home, eating cookies and watching trash TV, hoping that magically you’ll one day wake up with new-found confidence isn’t going to work (I tried it, it doesn’t).

🛑Caution: this isn’t your typical woo-woo self-help book, and it sure as heck isn’t a whole bunch of fru-fru motivational crap.

It’s an evidence-based workbook designed to propel your confidence to newfound heights, stop finding excuses and start taking control.

Why spend another day wasting your life when you can be living it?

Dive in with my kick-a$$ Confidence Book today.

“But how will it help me?”

I was around 12 years old in this photo. I used to write abusive words on body parts I hated the most.

So I understand what you’re going through, because I’ve been there, and I know how to recover.

You’re skeptical. I like that about you.

Before I go on, you might be wondering who I am, and why I would know anything about having a lack of confidence, so let me explain. My name is Dr Katherine and my mission is to change the world by helping everyone be confident every gosh-darn day. 

Why listen to me? There are a LOT of ‘experts’ out there, so why should you trust me?

I have been working in the health and wellness industry for over 20 years, and am backed by a BA, MSc and PhD in exercise physiology as well as a Post-Graduate Certification in Counselling. Although I knew a lot about how the body and mind worked, I suffered from severe negative body image and over two decades of eating disorders that almost killed me.

Sample Pages

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“I love everything about this powerful and healing book”

​“Reading A Girl’s Guide to Body Confidence fills me with hope that those desperate for a positive relationship with their body now have a truly scientifically backed and compelling resource to do just that. I love everything about this powerful and healing book: it’s honest and raw, funny and uplifting but, most importantly, it’s filled with actionable advice that will transform lives across the world. Dr Kat’s voice is medicine for anyone wanting to have a better relationship with their body, and she shows us how by gradually building the reader through stages of knowledge with easy-to-understand examples and written exercises. If you’re looking for a motivational book—this isn’t it! Dr Kat does everything but skim the surface, so be prepared for a deep dive and get ready to train your brain for a life filled with real, long-lasting change and a new perspective.”

“A resource that is so desperately needed”

“Dr Kat has used her own experiences together with her academic qualifications in health sciences, exercise physiology and biotechnology, and counselling to create a resource that is so desperately needed for women and men today. In a world that is saturated with negative and often harmful messaging, Dr Kat is a breath of fresh air as she helps ease people through the complex process of transforming their negative relationship with their body into one that is wholesome and respectful.”

“An action-focused, at-a-glance resource”

“Dr Kat is one of my biggest fans and I love working with her. I went to her with a super negative mindset, lost and anxious. She has played a huge part in helping me shift my mindset so I can live my best life and achieve my career goals. I am back, believing and achieving. A Girl’s Guide to Body Confidence provides an action-focused, at-a-glance resource that I can now refer back to any time I need—kind of like having her in my pocket! I highly recommend Dr Kat and this amazing new book!”

Is this book for me?

This book is for everyone, because know this: issues with confidence and self-esteem affect everyone, no matter their gender, age or background.


Do you depend on your appearance for confidence?


Can you remember when you last felt good about yourself?


Did something happen that you’re too ashamed to talk about?


Strengthen your confidence by finding out why you lost it in the first place.

Have a peek inside!

Chapter 8: Body Confidence Deep Dive

In Part 1 you completed the physical appearance survey (see Survey 1.2 Physical Appearance) which gave you an indication of how you rate individual parts of your body, but also how you rate your physical appearance overall.

What I find interesting is that many of my clients actually like several parts of their body yet, overall, they’re dissatisfied with how they look. This is a lose-lose situation, because really, no matter how many parts of your body you like, overall you’ll always look at yourself negatively.

On that note, take a look at these statements. Now, be honest, remember this   is a bullsh*t-free zone, we’re in the tree of trust. Have you ever said any of them?  Or a version of them?

I hate my body.

Everyone’s looking (poorly) at my . . . I’m too fat/short/tall/flabby/bony . . .

I can’t wear that. It’ll look like crap on me.

I’d bet my shoe collection that everyone reading this book (including me!) has said one, or a version, of those statements. The fact of the matter is, it’s pretty common to not like a part of our body, or more specifically, not like ourselves. Even if our bodies are the stereotypical sought-after examples of perfection, that’s often not good enough.

But now let me ask you this, just because it’s common not to like parts of our body, does that make it normal? Does it make it okay?

It has become so common for people to speak negatively about themselves that it’s now the new norm—just like it’s normal to text a person to ask them out on a date rather than call them, or to break up with them via a Tweet, or—relevant to this section—to judge the worth of a person depending on how they look, or don’t look.

But what if the opposite was the case? That is, what if we flipped all the negative comments to be positive ones? What would that look like?

I love my body!

Everyone’s looking (kindly) at my . . . I’m fabulous/awesome/amazing . . .  I can wear that. It’ll look great on me.

First of all, much of it sounds foreign—like it’s an alien language. People talking positively about themselves? Yeish, something must be wrong with them! They must be faking it! They must have issues.

How else does it sound? Maybe a bit egotistical? So that leads to my first question: what is body confidence?



Written Exercises

How is the book structured?

It’s actually a workbook! Meaning, you will need to be actively involved in the process! That’s why it works! (But only if YOU do the work!)

You’ll start by completing 11 clinically-validated surveys and questionnaires which will jump start your self-learning. You’ll then dive in to the education, and finish by re-doing all the questionnaires to see how far you’ve come!

It’s a book like no other!

Add my Simply Forever Cookbook for only $10 (RRP $24.95)

Boost your confidence in the kitchen with my full colour cookbook which includes a range of recipes to satisfy every taste bud. Each recipe comes with “swapsies” recommendations suited for vegan/vegetarians as well as tips and tricks to make your time in the kitchen less stressful. For only $10, what do you have to lose?

What do you have to lose?


Your lack of confidence, that’s what! I’m confident (pun intended) my book can improve how you feel about yourself and your life.