Ready to change?

Body Confidence Weekend Retreat

Have you ever asked yourself:

  • Why and when did the negative relationship with myself begin?
  • Why do I want body confidence in the first place? (it won’t be the reason you expect!)
  • Why can’t I control my food choices?
  • Why do I start, and stop, exercising?
  • and most importantly, why do I do the things I do and make the decisions I make?

Join Dr Kat for 18 hours of exclusive content where you will learn The Forever Approach practical model and how it addresses these questions.

We're currently busy planning our next event. Sign up below to register your interest.

Is this for me?

The retreat is something that is impossible to describe – as everyone will be there for a different reason.

It isn't about what to eat to get better abs, or learning how to motivate yourself to get to the gym more often.

So if you’re looking for a way to get a bikini body, this isn’t for you. We go much deeper than that.

The one thing I can promise is that the retreat will be:

confronting.

Change isn’t meant to be easy – if it were, you would have done it already right?

So I’m not going to lie and tell you that the weekend will be a walk in the park.

But it might just be the weekend that you’ve been waiting for.

"It is hard to find the right words to describe the profound effect Dr Kat's Body Confidence retreat has had on the way I feel about myself, the way I think about food and the way I behave. It's as if the all-consuming, self-critical thoughts that weighed so heavily on my whole being and affected everything I did, just melted away."

Gilien Bevan, Perth - Western Australia

What people are saying...

The first step is always the hardest, so let's make it together.

Join me and other beautiful women who are just as frustrated and exhausted in relying on their body for their happiness as you are.

Join the waitlist

Common Questions

What else is included?

  • A copy of Dr Katherine's Simply Forever Cookbook ($24.95 RRP) - which includes simple and easy recipes that you can make as soon as you get home (i.e. normal ingredients).
  • Absolutely INCREDIBLE sponsor packs (you got to see them to believe them!)
  • Membership to the private TeamDrK Facebook group ($120.00 RRP) where you will have the constant support of Dr Katherine, Unicorn Status Members (sounds interesting doesn't it??) and others who learnt the Forever Approach model.
  • Endless hugs and lifetime friendships.

Some extra information:

  • Payment plans are available, please contact us for more information.
  • The retreat is suitable for women aged 16 and up (p.s. this retreat also makes for an impactful mother–daughter weekend of connectivity).
  • Doors open at 8:30am each day; we wrap up around 6pm (although most people don't want to leave!).

What to bring:

  • Wear comfortable (good for light activity) clothing.
  • Something warm and comfy (if you tend to cool off).
  • A yoga mat (or something to lay on so it's more hygienic).
  • A blankie (if you get cold during meditation-type activities).
  • A pillow (if you want to be extra comfy).

It's easier together...

Your journey doesn't finish on the Sunday.

Following the retreat you will have access to the private TeamDrK Facebook group – where you will have the constant support of DrK and others who learnt the Forever Approach model.

Make friends for life: the retreat's power comes from the life-long connections you'll make with others.

"The Forever Approach is absolutely life changing, for the first time I am actually starting to love my body just as it is and the way that this flows throughout my life is just amazing."

Holly Scott, Perth - Western Australia

Why should you choose me?

My name is Dr Katherine Iscoe, and I'm a body confidence expert.

I have completed my Bachelor, Masters and Doctoral degrees in exercise physiology and biotechnology, and currently I'm completing my post-graduate certificate in counselling.

I've received several academic awards and have written over 20 clinical papers, books and abstracts.

When I'm not shoe shopping, I can often be found delivering talks on body confidence and I've even been on TV, radio and in the press.

I've helped hundreds of women regain control of their body and confidence, and I'd love to help you too.

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